TEACHER WORKSHOPS

“Rachel’s method will be forever in my arsenal. Everyone at any level, beginner to elite athlete should use the Flexstretcher & all the training tools that go along with it. This is what I’ve been looking for for years as someone that didn’t have dance background, but had the desire to learn proper technique that assisted in strength as well as flexibility at the same time. There is a great need for this in the fitness industry where the Flexstretcher is that tool that can bridge the gap between strength training & the Pilates, yoga, & dancer world.” ~ Rachel Miller, Certified Trainer 2018

In this course you will learn 100s of exercises and stretches utilizing elastic resistance to safely increase flexibility while improving strength! 

We will review different several class outlines tailored for ballet, dance, pilates and fitness. Each exercise will be broken down as we review modifications from beginnger to advanced. Common alignment issues will be addressed along with how to find correct alignment, build strength and improve range of motion.