train WITH ME

 
 
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MASTER CLASS

Bring Rachel to your studio for an elastic resistance conditioning class or ballet and Pilates master class. Click below to email Rachel for information and scheduling in a date and time that works for you.

 
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private training

Work one on one with Rachel to create a program tailored to your goals. Rachel works with all ages and levels from professinal dancers, ballet students, Pilates and yogis, fitness enthusiasts, rehabilitation and athletes and anyone looking to improve his or her flexibility and strength.

 
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teacher course

Rachel developed the Hamrick Method™ to focus on improvement of flexibility and functional strength. With 100s of exercises you will be able to create and tailor a class for any level or genre. Rachel has trained over 100 educators gloablly and growing, find out more and join Rachel for the next teacher workshop!